All Strong Women Are Called Bitch

nasty-womanI woke up Friday morning, suddenly aware that my belief that election stress hadn’t gotten to me was, in fact, a coping strategy to hide from what now feels very much like trauma! It broke my heart to see how disconnected I’d become from my emotions just to survive this shit. It was alarming, because I try to look honestly at myself and what my feelings are telling me. I was hiding from pain!

Post-election is going to be ugly, too. There will be no ideal reconciliation, or even real workability, but thank god this part is OVER. The longest, most vitriolic election in modern history. I feel like I’ve been beaten.

I ached again for the little girl who grew up in a violent home, who developed that coping mechanism just so she could breathe. I read once that Depression isn’t merely a pervasive low feeling, but the absence of all feeling, eventually the inability to feel. A person crying “the tears of the damned,” I call them, will do anything not to feel them. Not to feel. They stop being able to feel at all, even the good stuff. It’s horrible, and it comes from hiding from pain.

I would have thought that I had a special radar for noticing when that technique was creeping into my life. I didn’t see it at all! You hear the buzz words “election anxiety” everywhere, and I had perched myself above it, in very much the same way I would leave my body during violence that I thought would kill me. When I saw it – her – I ached, and went in again to be the grown-up I needed when I was a terrified little girl.

I decided that I will no longer watch any news or footage of any kind until Wednesday, and I haven’t. Of course, it’s everywhere. You can’t get away from it. But I’m not permitting the sound bytes into my life anymore. I’ll know tomorrow what happens tonight.

At one point Friday, I was praying and dancing – with my new beautiful mandala hand drum – and putting peace and healing into the meditation/energy bubble I’ve described before. I had this vision of Hillary Clinton ushering in a reconciliation era. I felt almost elated! I danced and celebrated, and put all of my love into that vision.

The next day, I woke up feeling like such an idiot! I’m so stupid! Hillary won’t be permitted to lead our national recovery. They’re going to eviscerate her! They are going to make her pay so hard! They will never stop trying to SILENCE THE WOMAN. And they want the rest of us to witness what happens when we dare to speak.

I felt like crying. I felt hopeless.

And then I didn’t. Immediately, I thanked her again. She is the only woman who could break this final fucking ceiling. Whatever you think of Hillary Clinton, SHE has opened the door at last for women to be taken seriously in U.S. Presidential races.

The United States hates women as much as it hates black people. It’s shameful that it’s taken so long for a woman to break through that insistent wall of fear and desperation. Germany has Angela Merkel. England has Theresa May, and the Iron Lady was taken seriously decades ago. Israel had Golda Meir a lifetime ago! She was born in 1898!

But not here. Never here. Here, they don’t want to hear. SHUT UP, said white male privilege to every woman and every person of color. “It is the existential fear of displacement from a world that has slowly – too slowly, for too long – been chipping away at white male supremacy.” -Rolling Stone

Hillary Clinton was the woman to break through that blockade, not because her place in history is that of a peacekeeper. That woman is a warrior! She’s strong enough to take anything they say and do to her. And only that woman can handle what’s coming after she’s elected. She’s a battering ram! And she’s willing to do it.

So I’m grateful. I don’t love her perfectly. That’s a childish world view. Politics is messy business. No one is 100% happy 100% of the time. That’s dictatorship. But Hillary Clinton has accomplished things across both sides of the aisle, that make the world a better place. Deal with it.

Unfortunately, I doubt we’ll see any of that ever again. This bipartisan bullshit is an attempt by the Republican party to bring down everyone if they can’t have their way, exactly as they want  it. It’s so dangerous. It breaks my heart.

I can’t get bogged down by the futility of it all. I just have to believe in my ridiculous mystical bubble – and I do – and send all of my love into it. I can imagine myself into real visions of peace and cooperation, and when that sight takes the pain from my heart, I pray and pray and pray. “Let the world feel this, NOW. Let everyone who sees this in their heart send the power of their healing into the bubble, too, and make it grow!”

It goes in the bin with the other shit hippie chicks say, but it can’t hurt.

“Do the best you can until you know better. When you know better, do better.”
-Maya Angelou

drum

Tonight, I will go to a belly dance class, and come home to work on my next mandala. In this way, I’ll hear none of the nonsense that I don’t need. It’s done.

I’ve found that the repetition of each rotation brings on a trance state, where the mind forgets its being-ness, and what’s inside comes up. I’ve caught myself putting hatred and anger into these beautiful lines and curves, but I catch myself and stop. That’s huge. I’m developing the ability to watch my thoughts!

I want to pour love, joy, healing, humor, and everything beautiful about my inner nugget into these drums I’ve come to love so much. They contain prayers and magic!

Kumbaya, bitches!

womens-suffrage

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Skinny Was My Superpower

And I ate everything!

I learned that some girls in my school had what they called “The Christie’s Thigh Diet,” because my legs didn’t “splat” when I sat down in my cheerleading outfit.

So I ate more. To show off.

Well, 40+ happens to everyone, ha! I bought a car on September 1st and gained 19 lbs. in 4 months. (9 years on a bike, and damned proud!)

I am 5’5(+)” and 159.6 lbs! I think 5 lbs/mo. is healthy weightloss. I’d like to reach 130 by Summer, and stay there this time.

When I got home from Spain last year I was 129 lbs. But, you know, being held captive and fed once a day will do that to you. I told my best friend that “The Brian and Chrissy [forced] Diet” was more effective than the one those girls named after me in high school, and at least one good thing had come from the trip.

But my visit triggered dormant PTSD, which triggered a loooong binge, and I ate everything. I finally got it under control after 6 months or so and held steady at 140-145, not minding if I did or didn’t lose weight.

So that’s what I’m doing this New Year’s. Diet and exercise, like everyone else. I don’t mind being average. 🙂

And quit smoking. (For good! 20 YEARS in May! Unacceptable.)

I quit Diet Pepsi in October! Hey!

I expect Salt Lake Power Yoga to bring me back to my athletic body and relieve the newly unremitting pain of Fibromyalgia. (Since Spring, 2015 was spent in constant pain, with a week to 10 days off here and there. It was aching, exhausting, and extremely challenging to retain my signature enthusiasm. Before this year, I never considered medication. Now I’m studying.) (It seems awful. I really hope to keep it natural, and controlled.)

I have to say, I hide weight well. It’s pretty evenly distributed. It’s like everything just puffed. I got as much back fat as I did boobs but they fill an A cup now, so there’s that.

Oh, guess what else happened in 2015? Psoriasis. *sigh*

Coconut oil seems to help, but I’m still finding new patches every so often (since November). I’m hoping to avoid steroids or immune suppressors.

I’ll continue djembe lessons and drum for dance classes. I’m joining a guitar class on the 13th. I’m anxious. That’s what began my journey with Fibro 4 years ago. Refamiliarizing myself with chords and frets, I developed pain in my left wrist until it seized up to the point of requiring a cortisone injection to move freely again without screaming agony that woke me up nights. Other joints joined in, but only the left big toe needed cortisone. None of those joints is 100% now, and that wrist is particularly moody, but not unbearable.

I have to try. I want to play and sing! I want to write shitty music.

Life is strange. I would have thought it untenable, my reality. My body hurts. I’m tired and lack endurance. Aching like I do – worse and worse, in ever-new muscles and junctions, then finding scaly patches of goddamned skin that spread and won’t go away – is very frustrating. And I like my life. Huh. tough

Everyone has something. Some people have lots of somethings.

Okay.

Hope you’re rollin’ with it and having a good time, too.
Blessings in 2016.blessing

Africa Heartwood Project

It’s amazing how, when I’m tense or intimidated, I cannot keep rhythm! I know simple upbeats, for heaven’s sake, but I’ll be damned if all I could do today in my first rehearsal with Africa Heartwood Project was find the downbeat. Sometimes.

I learned the basic melody and lyrics to 2 songs, and in 3 hours I perform with them in a Benefit Concert for Water. One day I hope to dance, too, but tonight I’ll just smile, sing, and shake a bead-covered gourd thing. (And my tail feather… just a little.)

http://www.africaheartwoodproject.com

It’s amazing how, when I’m onstage, I relax into simple upbeats and words I don’t even know! I sang all but one of the songs, and I rocked the rhythm! The Benefit Concert for Water succeeded in raising more than enough for the bore hole at Kukwaado, as well a hand-dug well in a Liberian village, and to begin saving for a third water project. It was a great evening. I felt honored to be a part of it, and happy! It confirmed that I belong on the stage. I love performing. There’s something about a live audience that makes my spirit sing. I’ll participate with Africa Heartwood Project whenever I can, and continue auditioning until I get a musical. And another and another and another!

Manifest 2013

Turn 40! Jump out of an airplane – at last! – on my birthday, April 27th… weeeee!

Go paragliding on my bestie’s 40th – June 18th… weeeee!

you are

Fit and Fabulous and Forty is living AWAKE and all the way. Here’s how I’ll do it:

Eat actual food… Learn a new recipe every month… Play with slowcooker and solar.

Lose this 15 pounds! No reason not to be my high school weight. Healthy, strong, trim. (Binge-eating/food addiction journal?)

Coffee and Diet Pepsi are occasional treats, not daily necessities. Green tea.

I am smoke free. Completely smoke free. Not one cigarette. Bright, clean, pink lungs!

Move to a place with more space, SUN SUN SUN, and cheaper rent (suburbs, gulp).

Surround myself with plants.

Write every day… journal… blog… poetry… vignettes… articles… Write every day.

Master circular breathing… Didge daily… Play with others… Meditate

Pray every morning… Angels said Leaf Pose for me… Pray every morning. For reals.

Choose gratitude every day, even the bad ones. I sit peacefully at the center of my life.

Read A Course In Miracles! A miracle a day for me in two, zero, one, and three!

Study throat chakra blockage and clearing… Heal it… and others… eventually…

Get voice coach… Learn 2 each, upbeat song and ballad… Have them at the ready.

Identify and perfect 2 monologues, comedic and dramatic… At the ready…

Audition for everything… Fail gloriously!… Relish every chance to improve and learn… Have fun! ENJOY the practice! “Thank you for the chance to celebrate my craft!” I love to audition! I love to audition! I’m so good at auditioning! Can’t wait to audition!

Invest in good headshots… ? blerg… hate to spend money… Can’t my bestie just do it?

Get one paying gig… anywhere… anything… Rebuild resume… Network… PERFORM! Love the stage again. Revel in the play and laughter of rehearsal and take it seriously.

Perform with Africa Heartwood Project… traditional chorals/ basic percussion…

Get a drum of my own.

(Re)learn guitar… Progress… My wrist is tight but fine. It will stay fine. Play through it. 

Play the piano. I have such a pretty little [poor neglected] piano.

Travel. Go to a new state. See a new country.

Cruise for the first time, possibly (friend’s June wedding if I’m not in a show)

New York for another wedding (and if so, all of New England!)

At least one old festival and one new festival

$ Oh yeah, money. I’m over it. Poverty is not this life’s sacred! Money. Thank you. $

Continue African Dance… Add Afro-Brazilian (Samba Fogo) and/or Zumba weekly…

Learn poi. 

Add three elements to hooping repertoire… PRACTICE… more fluid and dance-y-like…

Conquer blinding dizziness of  LED hoop… Use it, silly! (smaller diameter than I like)

Get my own fire hoop… ? … At least spin again in someone else’s.

Jog the steps of the Capitol at least once a week.

GET UP GET UP GET UP! I slept the first half. Now it’s fun. Wake up and LIVE!

When you joked, “… epitaph will read, ‘Lovingly gave half her life to sleep,'” you didn’t know you were manifesting the first half, did you? Get up, little wildfire. Don’t be afraid anymore to live out loud. It is what you came here to do. Get up and do it. 

“If you asked me what I came into this world to do, I will tell you: I came to live out loud.” Emile Zola                                                          

me, too… 🙂 

I only just began to understand that I can let go my Screaming Banshee and live out loud. She had a job, to protect me and insist on personal truth. I don’t need protecting anymore. Life isn’t so scary anymore. My truth is finally pleasurable. What a relief!

I freaking love 40. Happy New Year!

(P.S. Totally didn’t mean for my [first] vision board to match my bedroom. Isn’t it pretty?)

manifest!
bed

Happy Thought of Tony Mo

Waiting for a bus yesterday, I found myself staring up at a rather drab downtown building. Quite suddenly, I was transported to Christmas 1990. My high school choir, Bel Cantos, had gone to the big city down south to perform on Temple Square. We sang to the rafters, we truly did! Mr. Briggs shared his love of sacred choral music with such humility and humor that our young spirits filled the Assembly Hall in which we sang (even if our voices didn’t, quite). Before the concert, Tony took me on an adventure. He was always doing that. “Let’s go to the top floor of some building!” he said, pulling me along.

“We can’t!” I snapped my hand away.

“So what if they kick us out? Let’s go!” Off we went…

… and UP! We walked straight into the lobby of some uppity building, past quizzical looks, and into the elevator. When the door closed, I looked at Tony for reassurance. I was terrified! He just pushed the highest button. “Tony!” I cried.

“Come on!” he smiled, squeezing my hand. I was sure the fuzz would be waiting for us. All sorts of disastrous scenarios played out in my head: we’d miss our concert; we’d be expelled; mother would forbid me to see Tony, the only joy in my life. I spent the night at his house all the time. His sister had a bunk bed and I sometimes helped take care of his mother, who’d been injured in a car accident years before. I loved Tony’s family, and I think my family did too. I know it. But in that elevator I was convinced I’d lose everything.

No one met us on the top floor. We walked right past the receptionist and parked ourselves in the bay of a giant picture window overlooking Salt Lake City and those awesome Wasatch Mountains! It was first time I’d ever seen the bowl of this valley like that, from the Rockies to the Oquirrhs. Took my breath away.

I saw things with Tony I saw with no one else. In my own [formerly boring] town, too. I’ll never forget breaking into that old abandoned silo and, once we adjusted to the light, finding black widows crawling as far as the eye could see!

Back in that big window, an old, displeased suit (40) began to approach us. We up and ran away, laughing. (That elevator door sure took its time!) I wonder which building it was. Maybe that one. Sorry for your empty state, old friend. Thanks for the smile.